“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor Frankel, Psychiatrist and Holocaust Survivor, (1905-1997)

“Love cures people - both the ones who give it and the ones who receive it.” Karl Menninger, American Psychiatrist, 1893 – 1990  

Positive Psychology Interventions for Increasing Well-being and Happiness is an accessible collection of exercises and guidance from the field of Positive Psychology. 
These are simple, powerful tools that are proven to lead to greater happiness and wellbeing. 

Positive Psychology Interventions for Increasing Well-being and Happiness is available in book or eBook formats and works with the simple yet powerful premise that:
1. Whatever you think about affects how you feel.
2. Your thoughts belong to you.
3. You can learn to change what you think about.
4. You get better at whatever you practice.  

Well-being and happiness are accessible to you. We look forward to being part of your journey of discovery!  Read more about the book here.

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